How To Steam In The Instant Pot


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Instant Pot | How To Steam In The Instant Pot from RecipeThis.com

Welcome to how to steam in the Instant Pot. Over the last 5 days we have featured Instant Pot recipes using the steamer function. It has been great fun to share with you these delicious recipes and to show you my favourite of the Instant Pot buttons. But there is so much more you can steam and this is why I wanted to put this blog post together for you.

This blog post along with the 5 previous recipes are sponsored by Kitchen Deluxe & their amazing steamer basket. It fits perfectly into the 6 litre/quart Instant Pot.

But first I am sure you are wondering what the big deal is with the steam function on the Instant Pot and why you should be using it?

Well firstly when I think of the Instant Pot the first thing that enters my mind is what most people perceive an Instant Pot to be about:

  • Quick cooking
  • All in one cooking
  • Easy cooking

This means that the bulk of people that buy them are always thinking about something quick. Not necessarily about healthy eating and probably why the cheesecake has become as successful as it has. You can make a cheesecake much quicker than you could before and it is so simple as well.

This means that the steamer section, is just never given credit because we always think of the steamer for healthy eating (well that is unless you want to check out my steamed puddings???)

So if you do want to eat healthy in the Instant Pot, then the steamer is a must and I would recommend you start with it for cooking in your Instant Pot….so read away and we can talk everything steamer!

What Could YOU Steam In Your Instant Pot?

Anything that you imagine boiling will cook much quicker in a steamer in the Instant Pot. Classics that cook very well in the Instant Pot using the steamer include:

  • Boiled Eggs
  • Fish
  • Meat
  • Vegetables
  • Pureed Fruit
  • Condensed Milk (into caramel)

I love it for the boiled eggs as it is just so quick and the peel so well. If you boil an egg in a pan you then spend ages trying to remove the shells, but the steamer in the Instant Pot makes it so effortless, that you will actually end up eating boiled eggs more and more.

For fish you can cook delicious fresh salmon and it comes out so amazing. None of the flavour is lost and its much lower in calories than cooking it in a shallow pan.

Meat can also be steamed in the Instant Pot. This is particularly good if you fancy a quick chicken salad. You could wrap some marinated chicken in silver foil, place it in the Instant and it will then be cooked while you are preparing the garnish.

Vegetables are heaven on earth. That is because vegetables boiled lose not only the nutrients but also the flavour. Once you taste vegetables out of a steamer, you will never go back to boiled again.

If you want to cook fruit, then just like with vegetables use the steamer. It is faster and the flavour is amazing.

I know it is not strictly healthy but the biggest amazement of the Instant Pot has to go to the condensed milk into caramel. This is worth the purchasing of the Instant Pot just for this. Instead of it taking 4 hours you are suddenly done in 40 minutes.

How Do You Steam In The Instant Pot?

Well now that I have named the top 6 things to steam (I am sure there are plenty more but they will get you started) how about how to steam?

Well the thing you always need to know is:

  1. Always have a cup of water in the bottom of your Instant Pot. Before you start a meal add this first and then you won’t forget. A cup is 250ml so you could use a jug to measure this out, a cup or whatever is easiest for you. If you want your food to be marinated you can always add this as stock just as long as 250ml of liquid is in the bottom.
  2. Not all meals are equal and you will find that even though you can cook broccoli for 1 minute, carrots for example are thicker and need much longer. So make sure you adjust your timings and get a good understanding of how long to steam different foods.
  3. Make sure you set the lid to sealing and that it goes to pressure. Otherwise you will end boiling your food and losing the delicious steamed flavour.
  4. Use a steamer basket as if you don’t it will again be liking boiling your food. A good steamer basket also has a few moderate holes so that the food can breathe and so that you can create the best meals.
  5. If steaming a whole meal, place the hardest to cook things at the bottom of the steamer basket and then lay the rest on top. An example would be hard carrots on the bottom to thin strips of chicken on top.
  6. Save your stock – if for example you are making salmon and broccoli, then the salmon juices will drip down giving you a brilliant fish stock for a future meal.
  7. Don’t over fill your steamer basket, otherwise things will not cook properly and the flavour will be gone.

Then to actually steam you would:

  1. Place the cup of water in the bottom of your Instant Pot inner pot.
  2. Place your steamer basket into the Instant Pot.
  3. Add the ingredients you wish to steam into the basket.
  4. Place the lid on your Instant Pot and set to sealing.
  5. Click on the steam button and cook for your planned time.
  6. Manually release pressure
  7. Using the steamer basket loop remove the steamed food and serve.

Quick Instant Pot Steamer Chart

Here is a quick reference chart that you can pin for later with the different timings on it. That way if you want to steam in your Instant Pot then you have a quick reference to rely on:

Instant Pot Recipes | The Instant Pot times that you need to know if you plan to steam from RecipeThis.com

Best Ever Instant Pot Steamer Recipes

Instant Pot Recipes | Best Ever Instant Pot Steamer recipes that I just can’t stop cooking from RecipeThis.com

This just leaves the best part. The cooking bit when you chop up your favourite foods, throw them in the Instant Pot and then let the Instant Pot do all the hard work for you. Then you can get back to reading your book, playing with your kids, or like me at the moment your Netflix Marathon!

All these recipes I have picked out from our blog as recipes that we are addicted to steaming in the Instant Pot:

#1 How To Cook Broccoli In The Instant Pot

Instant Pot | Instant Pot 2 Minute Steamed Broccoli recipe from RecipeThis.com

The first recipe I made in the Instant Pot was steamed broccoli. That is because it is shockingly easy to do and brings out the real flavour of the broccoli. We cook it like this for our dinner, to make a broccoli pizza base, or for baby puree for our youngest son.

#2 Salmon, Broccoli & Potatoes

Instant Pot | Instant Pot 4 minute salmon, broccoli and potatoes recipe from RecipeThis.com

Or complete the meal by adding potatoes and salmon for a delicious home cooked lunch or dinner. It is also super healthy and perfect for if you want to lose weight. Though we will often have salmon and broccoli in the Instant Pot and then sweet potato fries in the Airfryer.

#3 Corn On The Cobb Wrapped In Bacon

Instant Pot | Instant Pot Corn On The Cob Wrapped In Bacon recipe from RecipeThis.com

For a quick side dish to go with dinner, then place this in the Instant Pot. Or you could do them into thirds like you get at KFC and serve them with dinner. Either way I am a huge corn on the cobb fan.

#4 Instant Pot Jacket Potatoes

Instant Pot | Instant Pot 20 minute jacket potatoes recipe from RecipeThis.com

I’m a huge fan of jacket potatoes but they take so long to cook. Yet use the steamer on your Instant Pot and then you have delicious jacket potatoes in just 20 short minutes. While they are cooking mix together some tuna and mayonnaise and then you have dinner heaven.

#5 Turkey Lasagne

Instant Pot Recipes | Instant Pot Turkey & Sweet Potato Lasagne recipe from RecipeThis.com

Now who doesn’t love lasagne? Especially when loaded up with sweet potato and turkey? This is truly delicious and thanks to the steamer being built in, it makes it even quicker to cook.

#6 Cheesy Asparagus Wrapped In Bacon

Instant Pot | Instant Pot Cheesy Asparagus Wrapped In Bacon recipe from RecipeThis.com

Enjoy a delicious side dish thanks to the Instant Pot steamer. Asparagus wrapped in bacon, but with a new twist = creamy cheese in the middle. It is perfect and makes it the best side you could ever cook in the Instant Pot and the asparagus just tastes so good when it is steamed.

#7 Instant Pot Perfect Boiled Eggs

Instant Pot | Instant Pot perfect boiled eggs recipe from RecipeThis.com

Now to complete our favourite 7 recipes is our perfect boiled eggs. If there is something to steam to perfection it is these. They come out so good, then they quickly peel and you are left with loads of perfect boiled eggs.

Get the Steamer Basket

To make all these recipes happen it wouldn’t be the same without the steamer basket. The one we have is the Kitchen Deluxe version which has already had 500 happy customers on Amazon that not only own the Instant Pot but also the steamer basket to cook things in.

You can find out all about it by clicking here or by clicking the link on the banner below:

“Please use this Coupon code: RECIPTHS to get a fantastic 15% discount”

Instant Pot For Beginners PDF Cookbook

If you would like to get all the recipes mentioned above, along with all the extra tutorials, then click on the image above or click here.




12 thoughts on “How To Steam In The Instant Pot”

  1. Love your blog! Thank you for all your tips and suggestions. Very helpful. My Mom used to make pot roast in the pressure cooker. After cooking a pork roast, she also made the best barbecue in the pressure cooker.

    Reply
    • Hi Kim,

      We love ours too. Plus they have come along incredibly over the years compared to the old days when you would end up with mushy peas splattered on the ceiling!

      Kind regards

      Sam
      X

      Reply
  2. The big cooking times graphic shows 5 minutes for hard-boiled eggs and 10 minutes for soft-boiled eggs. Color me bewildered.

    Reply
    • Hi Teresa

      Yes it was an error. We have uploaded another graphic with the correct information.

      Thanks.

      Sam

      Reply
    • Hi Dianne

      Yes it was an error. We have uploaded another graphic with the correct information.

      Thanks.

      Sam

      Reply
  3. I don’t understand the Steam function as opposed to the regular manual pressure cook function? What is the difference? You say that the Steam function needs to come to pressure. So what gives? Why not just use the regular pressure setting?

    Reply
    • Hi Mark

      Yes you can use the regular pressure setting instead of the steam function. The difference is with the manual setting you can set the pressure between low normal or high but on the steam setting it is fixed to high and you cannot change it. You can change more things on the manual setting compared to the pre-programmed buttons.

      Kind Regards

      Sam

      Reply
    • Hi Emily

      If they are small crabs legs i would try 3 minutes, but i have never tried to cook them from frozen or fresh in the Instant Pot.

      Kind Regards

      Sam

      Reply
  4. This is a question…I have some over baked muffins and wondering if IP steam setting would rejuvenate them, and in general rewarming rolls and breads?

    Reply
    • Hi Cindi,

      I would not try to rejuvenate them in the instant pot because even though it is steaming them and giving them moisture it is also cooking them so if they are already over cooked it could make them worse and alot of mess, but you can try and if you do put it onto half pressure for 1 minute and see what happens. For warming and reheating breads and rolls we use our airfryer on a low setting and it does a really good job 🙂

      Reply

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