Welcome to my Slimming World Super Speed Soup in the soup maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight. Warm yourself up and serve this with some crusty bread or have it as it is.
This brings me back (I know again) to my mum and her Slimming World speed soup.
She was often on Slimming World and would want a quick with a quick weight loss and out would come a scruffy piece of paper with a Slimming World speed soup recipe.
It involved a massive old fashioned pan on the hob all day and a kitchen that stunk of tomatoes and she would then spend days on her soup.
My Dad would always laugh or complain that the nasty speed soup was out and about and that it would give her wind and it would turn into a joke.
I dread to think how much of it should we eat over a few days and we were all glad when it was gone.
But back then in the early 90’s you didn’t have the likes of Pinterest for sharing great recipes and the imagination from Slimming World members was rather limited.
It wasn’t anything what it is like now 2 decades later.
But one thing that has stayed there is the Slimming World speed soup. The idea behind it is that you fill it to bursting with speed foods and then the more you eat the more weight you lose.
Though I have found that just eating it to replace your lunch for a few weeks can have an amazing effect on your weight loss too.
So this is my go to Slimming World Speed Soup. Soup that I personally ate during my first week back on Slimming World and an excellent chance to kick start my weight loss in the right direction.
You could also turn this into your own DIY soup that you alter with the ingredients that you have in or that are cheapest or in season at the time.
Just finish it each time with tinned tomatoes and seasoning and you have it cracked.
Plus it is so much easier to do in the soup maker. I would be lost without mine and a blender too for when I am doing it in big batches.
Slimming World Super Speed Soup In The Soup Maker
Ingredients
- Soup Maker
- 3 Large Tomatoes
- 1 Large Onion
- 6 Medium Carrots
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Leek
- 100 g Butternut Squash peeled and cubed
- 2 Can Tinned Tomatoes
- 1 Tsp Garlic Puree
- 2 Vegetable OXO Cube
- ½ Tsp Chilli Powder
- ½ Tsp Cayenne Pepper
- Salt & Pepper
Instructions
- Clean the leek.
- Deseed the peppers. Peel the onion and carrots.
- Chop the tomatoes, onion, carrots, pepper and leek.
- Throw everything into the soup maker including the vegetables, the seasoning and the stock cubes. Add to it 200ml of water and set on the 28 minute chunky soup setting.
- Place the ingredients into a blender along with the tinned tomatoes and blend until smooth.
- Serve.
Notes
Nutrition
Mary Stevenson says
January 23, 2018 at 8:10 pmCan you make this in the Instant Pot?
Samantha and Dominic says
January 24, 2018 at 2:57 pmYes Mary it should be fine in the Instant Pot. Just a bit dangerous when transferring it to the blender or better still if you have got a hand blender use that so then you will not need to lift the hot pot up to blend the soup 🙂
Kind regards
Sam
Jackie Letham says
February 20, 2018 at 7:53 pmWhat size of soup maker do you need for this, it’s way too much for mine?
Samantha and Dominic says
February 21, 2018 at 2:46 pmHi Jackie,
This is the soup maker we have:
https://www.recipethis.com/morphy-richards-soup-smoothie-soup-maker-review/
It is a link to our review of it. I think it is just a standard sized soup maker.
Kind Regards
Sam
Alyson says
September 18, 2019 at 5:17 pmCan this be frozen? Thx
RecipeThis.com says
September 19, 2019 at 12:58 pmHi Alyson,
Yes you can we freeze our leftover soup all the time 🙂
R Wildman says
May 23, 2018 at 6:50 pmI made this is in a large ceramic pot (largest I had and it only just fit!) Just chopped everything as advised then put it all in the one pot with the tinned tomatoes and cooked until all tender and used a hand blender.
It was great! Quite spicy and that was only using the half teaspoon of cayenne pepper and ‘mild’ chilli powder –
I’d recommend.
Samantha and Dominic says
May 25, 2018 at 8:34 amHi R Wildman
We are really glad you like the recipe and thank you for making it and rating the recipe 🙂
Kind Regards
Dominic
Annie says
July 21, 2018 at 11:48 amI did the same as R. Wildman and it tasted fabulous! Thank you so much Annie
Deb says
October 19, 2018 at 8:35 pmI made this soup it’s amazing best soup ever would recommend a whole hearty meal
Samantha and Dominic says
October 20, 2018 at 2:13 pmGlad you enjoyed the soup Deb 🙂
Thanks
Dom
Dara says
September 15, 2019 at 1:15 pmI made this in the soup maker but it burned the bottom of the maker and shut off halfway through. I cannot make a soup without this happening :/
RecipeThis.com says
September 15, 2019 at 1:39 pmHi Dara
One of our other readers were using a different soup maker to the one we use and they had the same problem. The problem was solved by adding the liquids first before adding the rest of the ingredients. For example if your making broccoli soup you would add the vegetable stock then the broccoli on the top as this burn issue seems to be some brands need more liquids at the bottom of the soup maker 🙂
Please let us know if this helps 🙂